Channel your inner child and spice up your exercise routine with a workout that improves strength, co-ordination and has the FUN factor!
“I GENERALLY DETEST EXERCISE BUT THIS THE ONE CLASS THAT ACTUALLY PUTS A SMILE ON MY FACE.”
— KATY TRODD, BROCKLEY
“COMPLETE BODY WORKOUT. MUCH MORE FUN THAN GOING TO THE GYM!”
— KATHERINE GOBEL, FOREST HILL
Hula Hooping is a fun, alternative way to tone and improve cardiovascular fitness. The American Council of Exercise (ACE) found that more than 400 calories can be burned in an hour! As well as this other benefits include:
- Increased flexibility
- Improved blood circulation
- Stress relief
- Improves co-ordination
- Tone abdominal muscles
- All over body weight loss
All classes are designed for all levels of hooper. Hoops are provided.
5 Beaufoy Walk off Black Prince Road, SE11 6HU
7.15pm – 8.15pm
“I DIDN’T WANT TO JOIN A GROUP CLASS. JULIE IS GREAT TO WORK WITH & THE CLASS IS GREAT FUN!”
HEATHER CUPIT, HERNE HILL
We will discuss your hooping goals, whether it be fitness, tricks or just to have a bit of fun, you will receive a tailor-made class just for you! Classes start at £20 for 30 minutes or £40 for 1 hour.
Contact me via the Contact & Bookings page for further details.